Posted on October 12, 2007 in Latest News
The food calories list given below helps you know the amount of calories present in different food items. This food calories list helps you planning your diet plan. This list helps you know the calories in food items and choose food items according to your calorie needs. In case you want to exchange one food item with another according your like or your dietician’s guidance, this food calories list can be of great help to you.
| BREADS & CEREALS | Portion size | per 100 grams (3.5 oz) | energy content |
|---|---|---|---|
| Bagel (1 average) | 140 cals (45g) | 310 cals | Medium |
| Biscuit digestives | 86 cals (per biscuit) | 480 cals | High |
| Jaffa cake | 48 cals (per biscuit) | 370 cals | Med-High |
| Bread white (thick slice) | 96 cals (1 slice 40g) | 240 cals | Medium |
| Bread wholemeal (thick) | 88 cals (1 slice 40g) | 220 cals | Low-med |
| Chapatis | 250 cals | 300 cals | Medium |
| Cornflakes | 130 cals (35g) | 370 cals | Med-High |
| Crackerbread | 17 cals per slice | 325 cals | Low Calorie |
| Cream crackers | 35 cals (per cracker) | 440 cals | Low/portion |
| Crumpets | 93 cals (per crumpet) | 198 cals | Low-Med |
| Flapjacks basic fruit mix | 320 cals | 500 cals | High |
| Macaroni (boiled) | 238 cals (250g) | 95 cals | Low calorie |
| Muesli | 195 cals (50g) | 390 cals | Med-high |
| Naan bread (normal) | 300 cals | 320 cals | Medium |
| Noodles (boiled) | 175 cals (250g) | 70 cals | Low calorie |
| Pasta ( normal boiled ) | 330 cals (300g) | 110 cals | Low calorie |
| Pasta (wholemeal boiled ) | 315 cals (300g) | 105 cals | Low calorie |
| Porridge oats (with water) | 193 cals (350g) | 55 cals | Low calorie |
| Potatoes (boiled) | 210 cals (300g) | 70 cals | Low calorie |
| Potatoes (roast) | 420 cals (300g) | 140 cals | Medium |
| Rice (white boiled) | 420 cals (300g) | 140 cals | Low calorie |
| Rice (egg-fried) | 500 cals | 200 cals | High |
| Rice ( Brown ) | 405 cals (300g) | 135 cals | Low calorie |
| Rice cakes | 28 Cals = 1 slice | 373 Cals | Medium |
| Ryvita Multi grain | 37 Cals per slice | 331 Cals | Medium |
| Spaghetti (boiled) | 303 cals (300g) | 101 cals | Low calorie |
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