Food Calories List

Food Calories List

The food calories list given below helps you know the amount of calories present in different food items. This food calories list helps you plan your diet plan. This list helps you know the calories in food items and choose food items according to your calorie needs. In case you want to exchange one food item with another according to your preference or your dietitian’s guidance, this food calories list can be of great help to you.

Food Calories List

BREADS & CEREALS Portion size per 100 grams (3.5 oz) energy content
Bagel (1 average) 140 cals (45g) 310 cals Medium
Biscuit digestives 86 cals (per biscuit) 480 cals High
Jaffa cake 48 cals (per biscuit) 370 cals Med-High
Bread white (thick slice) 96 cals (1 slice 40g) 240 cals Medium
Bread wholemeal (thick) 88 cals (1 slice 40g) 220 cals Low-med
Chapatis 250 cals 300 cals Medium
Cornflakes 130 cals (35g) 370 cals Med-High
Crackerbread 17 cals per slice 325 cals Low Calorie
Cream crackers 35 cals (per cracker) 440 cals Low/portion
Crumpets 93 cals (per crumpet) 198 cals Low-Med
Flapjacks basic fruit mix 320 cals 500 cals High
Macaroni (boiled) 238 cals (250g) 95 cals Low calorie
Muesli 195 cals (50g) 390 cals Med-high
Naan bread (normal) 300 cals 320 cals Medium
Noodles (boiled) 175 cals (250g) 70 cals Low calorie
Pasta ( normal boiled ) 330 cals (300g) 110 cals Low calorie
Pasta (wholemeal boiled ) 315 cals (300g) 105 cals Low calorie
Porridge oats (with water) 193 cals (350g) 55 cals Low calorie
Potatoes (boiled) 210 cals (300g) 70 cals Low calorie
Potatoes (roast) 420 cals (300g) 140 cals Medium
Rice (white boiled) 420 cals (300g) 140 cals Low calorie
Rice (egg-fried) 500 cals 200 cals High
Rice ( Brown ) 405 cals (300g) 135 cals Low calorie
Rice cakes 28 Cals = 1 slice 373 Cals Medium
Ryvita Multi grain 37 Cals per slice 331 Cals Medium
Spaghetti (boiled) 303 cals (300g) 101 cals Low calorie

What is Calorie Restriction?

It is a dietary regime which involves restriction of calorie intake. It is confirmed by 70 years of research in this field that Calorie restriction slows down the process of ageing. However, the exact mechanism of its working is not known yet. It is known that low calorie intake brings positive changes in the hormones and in other metabolic activities. The precise amount of calorie intake which can bring optimal health benefits and longevity in us is not known.

How Food Calorie List Helps in Calorie Restriction?

  • It is ignorance about the nutritional value of fresh fruits and vegetables which lead to our craving for junk foods.
  • Knowledge about the calories involved in eating fruits and vegetables help us to make healthy food choices.
  • As the benefits become apparent, we become more and more calorie conscious and eat with discipline.
  • It stimulates us to spend the calories gained by either exercising or by being into some form of physical activity.