Personal fitness trainers help you in many ways more than a simple workout. Nowadays everyone is having a common understanding of the general health benefits of exercise. But, in recent years, there is a need for specialized approach to get perfect fitness, lose weight, increase cardiovascular endurance and recover from specific health problems. A cerfitied personal fitness trainer will have extensive knowledge in exercise science, nutrition techniques, health screening and fitness assessment. So, only a certified personal fitness trainer can guide in the fair way to get the best out of your exercise program.
Because of these reasons many individuals are turning to these personal fitness trainers for instruction, motivation and guidance, at health clubs, corporate fitness center, or one-on-one in private sessions. After understanding your unique fitness needs and goals, physical fitness trainers offer you individualized programs that maximize the benefits of exercise program. With realistic and measured results in mind a physical fitness trainer offers efficient and targeted exercise.
A personal trainer is your own individual coach with extensive education and experience in science of fitness and exercise. Irrespective of gender and age everyone needs a personal trainer. He can help you exercise correctly and do not waste your precious time and energy.
Benefits of Personal Fitness Trainer
- By designing custom exercises for your goals and abilities
- By offering one-on-one coaching
- By giving safe training and teaching proper technique
- By always giving you extra push to get you farther
- By getting you going
- By keeping you on track
- By getting you over plateaus
- By charting your success
- By providing you with your own cheering section
Process of Personal Training and Relative Benefits
Conducts health screening and guides further action:
If you are healthy but simply out of shape or overweight, a personal trainer helps you reduce body fat, lose or maintain weight, shape and tone your muscles and improve your overall fitness. First, he conducts a health screening, and gets detailed health and lifestyle information from you to understand your starting fitness level. If there are any medical concerns or limitations, he may refer you to a doctor, physical therapist or other medical specialist.
Designs a Better Fitness Program for Your Needs:
Once your trainer finds that you’re ready to begin, he designs an individualized, step-by-step program that can help you gain fitness gradually, without any injury. In the fitness program he includes upper-body and lower-body strength training, stretching and flexibility exercises, as well as aerobic exercises.
Explains How to Follow the Fitness Program:
Personal fitness trainer will also teach you the correct way to perform each exercise, how to use various kinds of exercise equipment, and the proper way to use. He also provides a list of specific exercises and tells the number of repetitions of each exercise you need to do.
Monitors Your Program and Guides You Regularly:
As you progress with your fitness program, your trainer monitors and fine-tunes your program. He also offers extra help when you feel you have reached a plateau. He regularly takes measurements and charts to show your progress. He generally measures your weight, percentage of body fat and other body measurements, cardiovascular improvements, and levels of muscle strength and endurance.